Vejningsnotat (intet dagbogsnotat) for 17 juni 2014
|
78,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1493 kcal
|
Fedt: 85,33g | Prot.: 55,95g | Kulhyd.: 135,19g.
Morgenmad: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla, Banana, Pecan Nuts. Frokost: Potato Chips, Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. Aftensmad: Crackers, Cooked Summer Squash (Fat Added in Cooking), Corn On The Cob with Butter, Kroger Chicken Salad. mere..
|
|
2138 kcal
|
Motion:
Køre - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|