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Yesterday was a Lift day. I ate under my calorie goal, met my protein goal, and met most activity goals. 647 kcal deficit // BF unchanged // barely missed Sleep Goal
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1333 kcal
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Fedt: 56,49g | Prot.: 82,29g | Kulhyd.: 127,34g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Private Selection Multi-Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Ground Sausage. Frokost: Kroger Chicken Breast Tenders, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Aftensmad: Chicken Curry, Chocolate Cupcake with Icing or Filling, Cooked Green Cabbage, Red Beans and Rice. Snacks/Andet: Trader Joe's Cinnamon Graham Crackers. mere..
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stabil vægt
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 Kommentarer
You’re doing so great, John!
05 mar 22 af medlem: br_e_co
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05 mar 22 af medlem: John10251
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I hope your doing well today john10251
05 mar 22 af medlem: buenitabishop
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06 mar 22 af medlem: John10251
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06 mar 22 af medlem: Draglist
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06 mar 22 af medlem: Shrewdness
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Thanks, Draglist and Shrewdness!!! Let's all have a great week!!!
06 mar 22 af medlem: John10251
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