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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 955 kcal deficit // BF↑0.3% and is back out of range // Sleep Goal exceeded
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1439 kcal
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Fedt: 58,64g | Prot.: 98,50g | Kulhyd.: 132,08g.
Morgenmad: KeVita Master Brew Kombucha - Pineapple Peach, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Pears . Frokost: Fairlife Chocolate Nutrition Shake, Lance Toast Chee Real Peanut Butter Crackers (28g), Mighties Kiwi. Aftensmad: Cooked Beets (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Green Cabbage (Fat Added in Cooking), Salisbury Steak with Gravy (Mixture), Simply Potatoes Garlic Mashed Potatoes. mere..
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Tager 3,8 kg om Ugen
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