Vejningsnotat (intet dagbogsnotat) for 18 juni 2014
|
77,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: 100%.
|
|
1592 kcal
|
Fedt: 63,62g | Prot.: 99,28g | Kulhyd.: 167,87g.
Morgenmad: Great Value Turkey Sausage Patty, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Frokost: Great Value Greek Nonfat Yogurt - Plain, Diamond of California Chopped Walnuts, No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal. Aftensmad: Great Value Cod Fillet, Green String Beans, Fried Potatoes. Snacks/Andet: Chocolate Chip Cookie. mere..
|
|
2104 kcal
|
Motion:
Spille Musik - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|