|
Going to make this week a better week!😳
|
76 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
|
|
1134 kcal
|
Fedt: 39,08g | Prot.: 87,71g | Kulhyd.: 105,16g.
Morgenmad: Coffee with Milk, Alpro Unsweetened Almond Milk, Honey , Sainsbury's Chia Seeds , Blueberries . Frokost: Muller Rice Protein Chocolate, Bramwells Fat Free Vinaigrette , Asda 40% Less Fat Salad Cheese, Tesco Cucumber , Asda Iceberg Lettuce, Costco Flamin Chicken Tenders. Aftensmad: Nando's Peri-Peri Rub Hot, Sainsbury's Lighter Garlic & Herb Soft Cheese, Tesco Broccoli Florets, Tesco Aubergine, Young's White Fish, Tesco Finest Baby Potatoes, Asda Garlic & Cream Cheese Stuffed Mushrooms. Snacks/Andet: Tea with Milk. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|