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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 324 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1856 kcal
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Fedt: 74,15g | Prot.: 132,31g | Kulhyd.: 163,03g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Smoked Turkey Sausage, Bob Evans 100% Liquid Egg Whites. Frokost: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Aftensmad: Jiffy Cornbread, Jasmine Rice (Cooked), Blue Runner Shrimp Creole Base , Shrimp. mere..
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Taber 1,3 kg om Ugen
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