John10251's Dagbog, 08 mar 22

Yesterday was a lift day. I ate at 98% of my calorie goal, exceeded my protein goal, and met all activity goals. 816 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal

69,1 kg Indtil videre tabt: 4,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1338 kcal

Fedt: 63,22g | Prot.: 92,31g | Kulhyd.: 104,78g.   Morgenmad: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Frokost: Cape Cod Kettle Cooked Potato Chips, Banana Pepper, Great Value Cream Cheese, Private Selection Genoa Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast, Fairlife Chocolate Nutrition Shake. Aftensmad: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Green Peas (Canned), Cooked Green Cabbage (Fat Added in Cooking), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Andet: Cupcake Cake without Icing. mere..

1900 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..