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I know my loss today is mostly water weight but I will take it...
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76,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
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971 kcal
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Fedt: 46,65g | Prot.: 24,53g | Kulhyd.: 127,71g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Kroger Old Fashioned Oatmeal, Quaker Steel Cut Oatmeal, Great Value Raisins, Diamond of California Shelled Walnuts, No Name Mixed Berries. mere..
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2356 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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