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I ate below my calorie goal, missed my protein goal, and did not meet some activity goals. 562 kcal deficit // BF↓0.2% // Lift Day!!!
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1746 kcal
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Fedt: 63,74g | Prot.: 114,90g | Kulhyd.: 168,13g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Frokost: Blueberries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked), Jiffy Cornbread. mere..
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Taber 0,6 kg om Ugen
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