John10251's Dagbog, 10 mar 22

Yesterday was a lift day. I ate at 92% of my calorie goal, met my protein goal and all activity goals. 845 kcal deficit // BF↑0.3% and is back out of range // Sleep Goal exceeded

69,1 kg Indtil videre tabt: 4,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1746 kcal

Fedt: 81,73g | Prot.: 133,46g | Kulhyd.: 122,48g.   Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Mighties Kiwi, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Arnold Multigrain Sandwich Thins, KeVita Master Brew Kombucha - Pineapple Peach. Frokost: McDonald's Triple Cheeseburger, Fairlife Chocolate Nutrition Shake. Aftensmad: Cooked Beets (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh. mere..

1985 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..