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Yesterday I ate 92% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 239 kcal deficit // BF↑0.3% // missed Sleep Goal
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1648 kcal
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Fedt: 72,88g | Prot.: 111,62g | Kulhyd.: 135,19g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Blueberries. Frokost: Sam's Club Hot Dog. Aftensmad: Shrimp Spring Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Andet: Member's Mark Whole Cashews with Sea Salt. mere..
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Tager 3,8 kg om Ugen
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