John10251's Dagbog, 12 mar 22

Yesterday was a lift day but I did very little cardio. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 612 kcal deficit // BF↓0.3% and is back in range // Sleep Goal far exceeded

69,3 kg Indtil videre tabt: 4,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1646 kcal

Fedt: 58,06g | Prot.: 156,36g | Kulhyd.: 116,76g.   Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: Texas Roadhouse Seasoned Rice, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Andet: Eating Right Carrot Raisin Muffins. mere..

1885 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..