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Finally hit my first milestone!🥳 time to set some new goals…
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74,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1388 kcal
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Fedt: 53,43g | Prot.: 72,80g | Kulhyd.: 147,74g.
Morgenmad: Tesco Strawberry Jam, Coffee with Milk, Tesco Super Seeded Farmhouse Loaf, Benecol Buttery. Frokost: Co-Op Yellow Pepper, The Fishmonger King Prawns, Sainsbury's Sugar Snap Peas, Tesco Cucumber , Tesco Garlic & Herb Soft Cheese 50% Less Fat, Brooklea Protein Yoghurt . Aftensmad: Tesco Medium Eggs, Tesco Mozzarella, Nong Shim Shin Ramyun. Snacks/Andet: Lotus Biscoff with Belgian Chocolate, Tea with Milk. mere..
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Taber 2,1 kg om Ugen
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