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Yesterday I got plenty of rest. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 245 kcal deficit // BF↑0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1644 kcal
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Fedt: 56,17g | Prot.: 128,49g | Kulhyd.: 146,27g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Broccoli Flower Clusters, Macaroni or Noodles with Cheese, Pero Family Farms Mini Sweet Peppers, Jiffy Cornbread, Shrimp, Oysters (Battered or Breaded and Fried) . mere..
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Tager 2,5 kg om Ugen
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