Vejningsnotat (intet dagbogsnotat) for 15 marts 2022
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1797 kcal
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Fedt: 64,23g | Prot.: 136,76g | Kulhyd.: 185,38g.
Morgenmad: KeVita Master Brew Kombucha - Pineapple Peach, Sunsweet Dried Pitted Prunes, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal, Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries. Frokost: Great Value Shredded Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Street Tacos Carb Balance Whole Wheat Tortillas, Kroger Tilapia Fillets. Aftensmad: Jasmine Rice (Cooked), Great Value Italian Cut Green Beans, Campbell's Cream of Chicken Soup, Plain Dumpling, Chicken Thigh. mere..
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Taber 4,4 kg om Ugen
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