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My weight and body fat have been fluctuating more than usual. Another huge jump today. Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 347 kcal deficit // BF↑0.4% and is back out of range // missed Sleep Goal // Lift day!!!
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1650 kcal
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Fedt: 88,95g | Prot.: 111,43g | Kulhyd.: 105,90g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites, Johnsonville Smoked Turkey Sausage. Frokost: Boar's Head Tavern Ham, Duke's Mayonnaise, Private Selection Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Kroger Crispy Fries, Oysters (Battered or Breaded and Fried), Costco Shrimp Tempura. Snacks/Andet: Whole Milk, Member's Mark Whole Cashews with Sea Salt. mere..
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Tager 5,7 kg om Ugen
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