John10251's Dagbog, 17 mar 22

Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1356 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal exceeded

69,3 kg Indtil videre tabt: 4,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1726 kcal

Fedt: 61,72g | Prot.: 130,40g | Kulhyd.: 169,32g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Smithfield Boneless Ham Steak, Private Selection Multi-Grain Bread. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Dinner Rolls, Ragu Old World Style Traditional Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Barilla Protein Plus Thin Spaghetti, Chicken Parmesan. mere..

1915 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..