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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 189 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1633 kcal
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Fedt: 54,30g | Prot.: 111,62g | Kulhyd.: 126,72g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Aftensmad: White Rice, Vegetable Spring Roll, Chinese Restaurant Chinese Triple Delight. Snacks/Andet: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. mere..
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Tager 3,2 kg om Ugen
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