Vejningsnotat (intet dagbogsnotat) for 20 marts 2022
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1421 kcal
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Fedt: 57,99g | Prot.: 89,82g | Kulhyd.: 129,91g.
Morgenmad: Mighties Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs, Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Thick Sliced Center Cut Bacon. Frokost: Clancy's Wavy Potato Chips, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Aftensmad: Dinner Rolls, Macaroni or Noodles with Cheese, Cooked Collards (Fat Added in Cooking), Shrimp, Cooked Salmon. Snacks/Andet: Kroger Kosher Dill Pickle Spears. mere..
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Taber 3,8 kg om Ugen
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