John10251's Dagbog, 21 mar 22

Yesterday I ate under my calorie goal, missed protein goal, and did not meet some activity goals. 621 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift day!!!

69,4 kg Indtil videre tabt: 4,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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986 kcal

Fedt: 20,09g | Prot.: 98,59g | Kulhyd.: 107,43g.   Morgenmad: Bananas, Fairlife Chocolate Nutrition Shake. Aftensmad: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Baked Potato (Peel Eaten), Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Ribeye Steak. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..

2297 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..