|
Today I had a slight recovery from my drop yesterday. I ate under my calorie goal, met my new protein goal, and did not meet some activity goals. 496 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
|
68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1138 kcal
|
Fedt: 48,98g | Prot.: 95,21g | Kulhyd.: 83,25g.
Morgenmad: Synergy Trilogy Kombucha, GT's Organic Raw Kombucha (Bottle), Thomas' Bagel Thins - Everything, Archer Farms Ham Steak, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Kerrygold Pure Irish Butter, Jasmine Rice (Cooked), Trader Joe's Frozen Shelled Edamame, Kirkland Signature Rotisserie Chicken. Snacks/Andet: Kirkland Signature Nonfat Plain Greek Yogurt. mere..
|
Taber 3,8 kg om Ugen
|