|
Yesterday was a lift day. I did very little cardio instead, I worked out with a trainer. We focused on form and using some machines that I am not familiar with using. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1057 kcal deficit // BF unchanged // Sleep Goal exceeded
|
68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1918 kcal
|
Fedt: 101,89g | Prot.: 125,29g | Kulhyd.: 136,06g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk. Frokost: Fairlife Chocolate Nutrition Shake. Aftensmad: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Happy Farms Finely Shredded Italian Style Cheese, Ragu Marinara Sauce, Beef Meatballs, Barilla Protein Plus Thin Spaghetti. Snacks/Andet: Kirkland Signature Roasted & Salted Cashews. mere..
|
Taber 0,6 kg om Ugen
|