John10251's Dagbog, 26 mar 22

Yesterday was a lift day but I did very little cardio. I ate under my calorie goal and did not meet some activity goals. 714 kcal deficit // BF unchanged // missed Sleep Goal

68,7 kg Indtil videre tabt: 5,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1400 kcal

Fedt: 86,00g | Prot.: 69,00g | Kulhyd.: 86,00g.   Morgenmad: Mighties Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Captain D's Giant Fish Sandwich. Aftensmad: Premier Nutrition Premier Protein Cafe Latte. mere..

2122 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..