John10251's Dagbog, 27 mar 22

Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 722 kcal deficit // BF↓0.3% // missed Sleep Goal

68,3 kg Indtil videre tabt: 5,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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991 kcal

Fedt: 48,44g | Prot.: 70,42g | Kulhyd.: 66,82g.   Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Bolthouse Farms Carrot Ginger Turmeric. Frokost: Claussen Dill Pickle Spears, Kerrygold Pure Irish Butter, Great Value Thousand Island Dressing, Cooked Sauerkraut, Boar's Head Baby Swiss Cheese, Boar's Head Corned Beef Top Round. Aftensmad: Kroger Saltine Wheat Crackers, Campbell's Chunky Pub-Style Chicken Pot Pie. mere..

1958 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..