Vejningsnotat (intet dagbogsnotat) for 30 juni 2014
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77,3 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1518 kcal
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Fedt: 70,74g | Prot.: 92,68g | Kulhyd.: 124,39g.
Morgenmad: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Sausage Patty. Frokost: Anheuser-Busch Budweiser Light Lime Beer, Tomatoes, Lettuce, Great Value Deluxe American Cheese, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Aftensmad: Lettuce, Tomatoes, Great Value Deluxe American Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Andet: Hershey's Milk Chocolate Bar with Almonds (Giant). mere..
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2126 kcal
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Motion:
Havearbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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