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Yesterday was a chill day with very little activity. I ate under my calorie goal, missed my protein goal, and missed my activity goal. 967 kcal deficit // BF unchanged // BF unchanged // Lift Day!!!
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68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1410 kcal
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Fedt: 53,95g | Prot.: 99,87g | Kulhyd.: 136,88g.
Morgenmad: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Kroger Saltine Wheat Crackers, Chicken Salad. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds. mere..
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stabil vægt
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