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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 499 cal deficit // BF↑0.3% // missed Sleep Goal
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1465 kcal
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Fedt: 61,64g | Prot.: 66,79g | Kulhyd.: 184,45g.
Morgenmad: Bananas, Premier Nutrition Premier Protein Cafe Latte. Frokost: Captain D's Little Giant Fish Sandwich. Aftensmad: Taco Bell Beefy 5-Layer Burrito, Calidad Corn Tortilla Chips. mere..
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Tager 3,8 kg om Ugen
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