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Yesterday was my usual lift day but I was not feeling well. I have cold symptoms and a nasty cough. I did go to the gym to keep my appointment with my trainer to learn different machines and work on my form. I did little before or after my appointment with him. My eating wasn't very nutritious. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 466 kcal deficit // BF↑0.1% // missed Sleep Goal
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1560 kcal
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Fedt: 42,29g | Prot.: 93,53g | Kulhyd.: 212,50g.
Morgenmad: Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Frokost: Bananas, Fairlife Chocolate Nutrition Shake. Aftensmad: Golden Krust Coco Bread, Cooked Green Cabbage (Fat Added in Cooking), Curry Sauce, Rice with Beans, Harmons Chicken Curry. mere..
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Tager 3,2 kg om Ugen
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