John10251's Dagbog, 02 apr 22

I'm still on the mend. My eating has been horrible the last few days and my nutrition has been off. I have been getting plenty of rest trying to recover. I also need to increase my water intake today. Yesterday I ate way under my calorie goal, missed my protein goal and did not meet some activity goals. 868 kcal deficit // BF↓0.1% // missed Sleep Goal

68,7 kg Indtil videre tabt: 5,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1866 kcal

Fedt: 76,30g | Prot.: 105,06g | Kulhyd.: 170,32g.   Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: Kerrygold Pure Irish Butter, Miller Brewing Company Icehouse, Kroger Jalapeno Kettle Cooked Chips, Grillo's Pickles Dill Spears, Cooked Sauerkraut, Boar's Head Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Great Value Thousand Island Dressing. Aftensmad: Kerrygold Pure Irish Butter, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Castleberry's Brunswick Stew. Snacks/Andet: Bananas, Kiwi Star Kiwi. mere..

2043 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..