|
My activity isn't back to normal yet but I did eat a little better. I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 177 kcal deficit // BF↑0.2% // missed Sleep Goal
|
69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1203 kcal
|
Fedt: 58,99g | Prot.: 102,83g | Kulhyd.: 65,98g.
Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Stouffer's Simple Dishes Macaroni & Cheese, Trader Joe's Frozen Shelled Edamame, Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. mere..
|
Tager 3,2 kg om Ugen
|