John10251's Dagbog, 06 apr 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 235 kcal deficit // BF↑0.1% // Sleep Goal met

68,2 kg Indtil videre tabt: 5,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

---

1604 kcal

Fedt: 69,92g | Prot.: 96,29g | Kulhyd.: 151,70g.   Morgenmad: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Whole Milk, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Birds Eye Steamfresh Asian Vegetable Medley, Shrimp, Publix Panko Breaded Alaskan Pollock Fillets. mere..

1982 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..