Vejningsnotat (intet dagbogsnotat) for 08 juli 2014
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76,9 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1715 kcal
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Fedt: 104,35g | Prot.: 84,67g | Kulhyd.: 87,91g.
Frokost: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Tomatoes, Lettuce, Great Value Enriched Hamburger Buns, Trident Seafoods Salmon Patty. Aftensmad: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cucumber, Potato Salad, Deviled Egg, Chicken or Turkey Salad. Snacks/Andet: McDonald's Ice Cream Cone. mere..
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1955 kcal
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Motion:
Spille Musik - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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