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Yesterday I ate under my calorie goal, met my protein goals, and did not meet some activity goals. 493 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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995 kcal
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Fedt: 35,26g | Prot.: 91,36g | Kulhyd.: 80,16g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Aftensmad: Kroger Crispy Fries, Kirkland Signature Normandy-Style Vegetable Blend, The Deli Counter Classic Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. mere..
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Taber 2,5 kg om Ugen
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