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Friday was my first regular full lift day in about ten days. Yesterday I chilled most of the day. We went to a Mexican restaurant for lunch and we ate so heavy we didn't want any dinner. I took a nap instead. I ate under my calorie goal, met my protein goal and did not meet some activity goals. 588 deficit // BF↓0.1% // Sleep Goal met
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1245 kcal
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Fedt: 44,81g | Prot.: 96,83g | Kulhyd.: 110,68g.
Morgenmad: Private Selection Oat & Bran Sliced Wide Pan Bread, Duke's Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Fairlife Chocolate Nutrition Shake. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Specially Selected Shrimp & Crab Ravioli, Shrimp. Snacks/Andet: Kroger Mini Cupcakes, Kirkland Signature Roasted & Salted Cashews. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
I live in the Sonoran Desert in Arizona. So we have regional Mexican food, of course. I"m planning a trip soon to El Molinito. I will get a bean tostada. I think is will be the healthiest menu item. I will check it on fatsecret after I eat it.
11 apr 22 af medlem: sugarplum_
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11 apr 22 af medlem: Mistybenner
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