Vejningsnotat (intet dagbogsnotat) for 09 juli 2014
|
76,7 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: 100%.
|
|
1962 kcal
|
Fedt: 99,70g | Prot.: 74,29g | Kulhyd.: 201,00g.
Frokost: Deviled Egg, Potato Salad, Deli Express Chicken Salad Sandwich. Aftensmad: Stouffer's Simple Dishes Macaroni & Cheese, Corn Muffins, Great Value Sharp Cheddar Cheese, Broccoli, Fried Battered Cod. Snacks/Andet: Blue Diamond Almond Breeze Original, Oreo Double Stuf Sandwich Cookies. mere..
|
|
2009 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|