John10251's Dagbog, 13 apr 22

Yesterday I ate "Poorly" at 119% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 214 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!

68,5 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Dårligt.

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1510 kcal

Fedt: 76,96g | Prot.: 98,97g | Kulhyd.: 115,49g.   Morgenmad: Bananas, Kirkland Signature Whole Fancy Cashews, Premier Nutrition Premier Protein Cafe Latte. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Azteca Taco Salad Shell, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Tyson Foods Panko Breaded Chicken Breast Tenderloins. mere..

2028 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..