|
Yesterday was a lift day and my last day of working with a trainer for a while.
We were still working on improving my movements to get better benefits from each exercise safely. I ate under my calorie goal, met my protein goal and did not meet some activity goals. 518 kcal deficit // BF↑0.2% // missed Sleep Goal
|
69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1263 kcal
|
Fedt: 46,30g | Prot.: 78,60g | Kulhyd.: 143,63g.
Morgenmad: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Frokost: Bananas, Fairlife Chocolate Nutrition Shake. Aftensmad: Salmon Cake or Patty, The Deli Counter Classic Cole Slaw, Baked Potato (Peel Eaten). mere..
|
Tager 4,4 kg om Ugen
|