John10251's Dagbog, 15 apr 22

Yesterday was a yard day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 1180 kcal deficit // BF↓0.2% // Sleep Goal met

68,7 kg Indtil videre tabt: 5,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1331 kcal

Fedt: 52,83g | Prot.: 97,91g | Kulhyd.: 119,59g.   Morgenmad: Thomas' Bagel Thins - Everything, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Aftensmad: Orange Juice, Brown Gravy, Cherry Tomatoes, Kirkland Signature Normandy-Style Vegetable Blend, Mashed Potato made with Milk and Fat (from Fresh), Salisbury Steak with Gravy (Mixture). mere..

2231 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..