John10251's Dagbog, 16 apr 22

Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 900 kcal deficit // BFunchanged // Sleep Goal met

68,6 kg Indtil videre tabt: 5,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1436 kcal

Fedt: 62,80g | Prot.: 99,63g | Kulhyd.: 129,28g.   Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Frokost: Mighties Kiwi. Aftensmad: Kirkland Signature Thick Sliced Center Cut Bacon, Sodexo Home Fried Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty, Orange Juice. Snacks/Andet: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Chocolate Covered Almonds. mere..

2240 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..