Vejningsnotat (intet dagbogsnotat) for 12 juli 2014
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77,4 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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2521 kcal
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Fedt: 117,60g | Prot.: 116,06g | Kulhyd.: 247,71g.
Morgenmad: Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Butterball Turkey Breakfast Sausage Links (4). Aftensmad: Food Lion Homestyle Cole Slaw, Baked Beans with Pork (Canned), Cheeseburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog on Bun. Snacks/Andet: Fruit Flavored Drink (made From Sweetened Powdered Mix, Fortified with Vitamin C), M&M's Red's Ultimate M&M's Cookies, Chocolate Cake (Without Frosting). mere..
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2056 kcal
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Motion:
Køre - 1 time, Spille Musik - 1 time og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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