Vejningsnotat (intet dagbogsnotat) for 17 april 2022
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1806 kcal
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Fedt: 88,46g | Prot.: 128,95g | Kulhyd.: 125,79g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: Vermont Creamery Herb Chevre Goat Cheese, Deviled Egg, Premier Nutrition Premier Protein Cafe Latte. Aftensmad: Macaroni or Noodles with Cheese, Apples , Cooked Asparagus (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Andet: Jason's Deli Strawberry Short Cake. mere..
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Tager 0,3 kg om Ugen
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