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I hope everyone had a happy holiday. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 476 kcal deficit // BF unchanged // Sleep Goal met
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1403 kcal
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Fedt: 66,15g | Prot.: 107,53g | Kulhyd.: 96,48g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: McDonald's Premium Crispy Chicken Classic Sandwich. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Macaroni or Noodles with Cheese, Salisbury Steak with Gravy (Mixture). mere..
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stabil vægt
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 Kommentarer
Yes I did have a wonderful Easter and I hope you did also
18 apr 22 af medlem: buenitabishop
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Thanks, Buenitabishop!!! We had a nice dinner of lamb on the grill. Our Granddude and his parents joined us for the day...
19 apr 22 af medlem: John10251
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