Vejningsnotat (intet dagbogsnotat) for 13 juli 2014
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77,8 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Dårligt.
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1096 kcal
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Fedt: 47,24g | Prot.: 76,28g | Kulhyd.: 88,15g.
Morgenmad: Toasted Whole Wheat Bread, Grits with Cheese, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Aftensmad: Cream of Mushroom Soup, Mahatma Jasmine Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pork Loin (Tenderloin). mere..
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2027 kcal
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Motion:
Spille Musik - 1 time, Køre - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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