Vejningsnotat (intet dagbogsnotat) for 14 juli 2014
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77,1 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
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1192 kcal
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Fedt: 43,39g | Prot.: 72,25g | Kulhyd.: 123,51g.
Frokost: Olive Garden Garden-fresh Salad with Dressing, Kraft American Cheese Slice, Arnold Honey Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Aftensmad: Green String Beans, Pollo Tropical Boiled Yuca, Steamed Fish, Chicken or Turkey and Rice with Cream Sauce (Mixture). mere..
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2019 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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