Vejningsnotat (intet dagbogsnotat) for 18 juli 2014
|
76,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
|
|
2179 kcal
|
Fedt: 98,65g | Prot.: 100,31g | Kulhyd.: 236,71g.
Morgenmad: Russell Stover Chocolate Covered Nuts, Watermelon, Butterball Turkey Breakfast Sausage Links (4), American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Aftensmad: Chicken or Turkey and Rice with Cream Sauce (Mixture), Green String Beans. Snacks/Andet: Cheetos Crunchy Cheetos, Russell Stover Chocolate Covered Nuts, M&M's Milk Chocolate M&M's. mere..
|
|
2082 kcal
|
Motion:
Spille Musik - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
|
Taber 0,3 kg om Ugen
|
 Kommentarer
My weight is down and it's not just water weight today. I'm fully hydrated and this is my weight before exercise...
18 jul 14 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|