Vejningsnotat (intet dagbogsnotat) for 19 juli 2014
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77,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Dårligt.
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1957 kcal
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Fedt: 108,19g | Prot.: 80,09g | Kulhyd.: 159,27g.
Morgenmad: Great Value Turkey Breakfast Patties, Fried Egg, No Name Mixed Berries. Frokost: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Subway 6" Spicy Italian. Aftensmad: Cooked Eggplant, Great Value Enriched Hamburger Buns, Trident Seafoods Salmon Patty. Snacks/Andet: M&M's Milk Chocolate M&M's, Russell Stover Chocolate Covered Nuts, Cheetos Crunchy Cheetos. mere..
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2213 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Køre - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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