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Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and did not meet some activity goals. 237 kcal deficit // BF↑0.1% // exceeded Sleep Goal
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1831 kcal
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Fedt: 67,58g | Prot.: 104,07g | Kulhyd.: 209,99g.
Morgenmad: Bananas , Premier Nutrition Premier Protein Cafe Latte. Frokost: Subway 6" Spicy Italian. Aftensmad: Whole Milk, Kroger Finely Shredded Parmesan Cheese, Spaghetti with Meat Sauce (Entree), Italian Bread. Snacks/Andet: Kroger Mini Cupcakes, Pure Protein Chocolate Deluxe High Protein Bar (Small). mere..
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Tager 3,2 kg om Ugen
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