John10251's Dagbog, 01 maj 22

I haven't gotten my head out of vacation mode. Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 96 kcal deficit // BF↑0.1% and is out of range // Sleep Goal exceeded

69,5 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1279 kcal

Fedt: 56,71g | Prot.: 103,88g | Kulhyd.: 97,15g.   Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Green String Beans with Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Andet: Kirkland Signature Whole Fancy Cashews, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). mere..

1847 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..