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Yesterday I ate under my calorie goal, met my protein goal, and did not meet all activity goals. 568 kcal deficit // BF↑0.1% // Sleep Goal exceeded
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1246 kcal
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Fedt: 48,52g | Prot.: 114,35g | Kulhyd.: 95,09g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte. Frokost: Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Aftensmad: Butter (Salted) , Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shrimp, Baked or Broiled Salmon. Snacks/Andet: Kroger Fast Food Style Hamburger Dill Chips, Whole Milk, Kiwi Star Kiwi, Pure Protein Chocolate Peanut Butter High Protein Bar. mere..
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stabil vægt
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