Vejningsnotat (intet dagbogsnotat) for 21 juli 2014
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77,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1965 kcal
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Fedt: 114,31g | Prot.: 104,71g | Kulhyd.: 133,61g.
Morgenmad: Cheetos Crunchy Cheetos, Blue Diamond Whole Natural Almonds, Watermelon, Fried Egg, Kroger Fully Cooked Turkey Sausage Links. Aftensmad: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Thigh, Corn On The Cob with Butter, Crab Cake, Golden Corral Macaroni & Cheese. Snacks/Andet: Santitas White Corn Tortilla Chips, Salsa, Cheetos Crunchy Cheetos. mere..
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2286 kcal
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Motion:
Husarbejde - 2 timer, Spille Musik - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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stabil vægt
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